Description
![](https://i0.wp.com/practicalmethod.com/video_images/MakingAFist_20220529_IGp0YJXQpTAc-full.jpg?w=950&ssl=1)
Making A Fist 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/TileHandAndSittingTheWrist_20220529_lV03yzEE5Loc-full.jpg?w=950&ssl=1)
Tile Hand and Sitting the Wrist 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/HookHand_20220529_hwkk+5tfTkMc-full.jpg?w=950&ssl=1)
Hook Hand 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/TurningTheWaist_20220529_88Q1kz8dbA8c-full.jpg?w=950&ssl=1)
Turning The Waist 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/PositiveCircleWithRubberBand_20220529_3ZdmibCLFMsc-full.jpg?w=950&ssl=1)
Training Positive Circle with a Rubber Band 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/NegativeCircle_20220529_Iaqcu9aOQpQc-full.jpg?w=950&ssl=1)
Negative Circle 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/NegativeCircleInWithElbow_20220529_ZbKxeEWmeiEc-full.jpg?w=950&ssl=1)
Using Negative Circle In-With-Elbow 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/FrontHandRearShoulderAlignment_20220529_578HiSzDW8cc-full.jpg?w=950&ssl=1)
Front Hand/Rear Shoulder Alignment 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/GettingIn_20220529_AdyvVehLg14c-full.jpg?w=950&ssl=1)
Getting In 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/5ContactingPoints_20220529_2VXQTC6k+H4c-full.jpg?w=950&ssl=1)
5 Contacting Points 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/HoldTightStepOutGoDown_20220529_ZU+3iD+pdXEc-full.jpg?w=950&ssl=1)
Hold Tight, Step Out, Go Down 20220529
![](https://i0.wp.com/practicalmethod.com/video_images/OpenTheElbow_20220529_jbMJU8JaRgQc-full.jpg?w=950&ssl=1)
Open the Elbow 20220529
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