567
This video package includes the following videos:
![](https://i0.wp.com/practicalmethod.com/video_images/RedirectToRearFoot_20220424_dh9BbmGMnTsc-full.jpg?w=950&ssl=1)
Redirect the incoming force to the rear foot 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/OpenTheArmpit_20220424_ZDp7u1be8TUc-full.jpg?w=950&ssl=1)
Open the armpit 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/GettingIn_20220424_KRtt19Qjvwkc-full.jpg?w=950&ssl=1)
Getting In 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/SinkTheWaistPressTheElbow_20220424_udZqDS8FZsAc-full.jpg?w=950&ssl=1)
Sink the waist, press the elbow 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/WhiteCraneSpreadsItsWings_20220424_s6kLj8yN7acc-full.jpg?w=950&ssl=1)
White Crane Spreads Its Wings 20220424
This video package includes the following videos:
![](https://i0.wp.com/practicalmethod.com/video_images/RedirectToRearFoot_20220424_dh9BbmGMnTsc-full.jpg?w=950&ssl=1)
Redirect the incoming force to the rear foot 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/OpenTheArmpit_20220424_ZDp7u1be8TUc-full.jpg?w=950&ssl=1)
Open the armpit 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/GettingIn_20220424_KRtt19Qjvwkc-full.jpg?w=950&ssl=1)
Getting In 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/SinkTheWaistPressTheElbow_20220424_udZqDS8FZsAc-full.jpg?w=950&ssl=1)
Sink the waist, press the elbow 20220424
![](https://i0.wp.com/practicalmethod.com/video_images/WhiteCraneSpreadsItsWings_20220424_s6kLj8yN7acc-full.jpg?w=950&ssl=1)
White Crane Spreads Its Wings 20220424