Articles

Montreal Workshop Dec. 2010

[hdplay file=/videos/MontrealDec2010.m4v hdpath=/videos/MontrealDec2010.mov ]

Worked on:

• Foundations.
• First 13 postures.
• Croissant d'or for lunch. Snowing day.
• “Out with hand no elbow; in with elbow no hand" exercise.
• How to NOT move the hand.
• Stepping: Upper body movement but no lower body; Lower body movement but no upper body.
• Kua exercises.

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Source: https://practicalmethod.com/?p=9022