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Montreal Workshop Dec. 2010


[hdplay file=/videos/MontrealDec2010.m4v hdpath=/videos/MontrealDec2010.mov ]

Worked on:
  • Foundations.
  • First 13 postures.
  • Croissant d'or for lunch. Snowing day.
  • “Out with hand no elbow; in with elbow no hand" exercise.
  • How to NOT move the hand.
  • Stepping: Upper body movement but no lower body; Lower body movement but no upper body.
  • Kua exercises.
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Source: https://practicalmethod.com/?p=9022

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