Montreal Workshop Dec. 2010

[hdplay file=/videos/MontrealDec2010.m4v hdpath=/videos/ ]

Worked on:
  • Foundations.
  • First 13 postures.
  • Croissant d'or for lunch. Snowing day.
  • “Out with hand no elbow; in with elbow no hand" exercise.
  • How to NOT move the hand.
  • Stepping: Upper body movement but no lower body; Lower body movement but no upper body.
  • Kua exercises.
[gallery link="file" columns="4"]