Montreal Workshop Dec. 2010
[hdplay file=/videos/MontrealDec2010.m4v hdpath=/videos/MontrealDec2010.mov ]
Worked on:
- Foundations.
- First 13 postures.
- Croissant d'or for lunch. Snowing day.
- “Out with hand no elbow; in with elbow no hand" exercise.
- How to NOT move the hand.
- Stepping: Upper body movement but no lower body; Lower body movement but no upper body.
- Kua exercises.

Source: https://practicalmethod.com/?p=9022