Master Chen Zhonghua Online Lesson on Jan. 6, 2022 - Kelvin Ho
Kick with heel
- 10 times on each side
- toes up
- body needs to go down to make the kick straight
All punches and kicks are just stretches in PM.
We consider other people's punch a tap.
Cloud Hands
- 1-2-3
- 1: Elbow in
- 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
- 3: Follow step and hand out
Source: https://practicalmethod.com/?p=88786