Master Chen Zhonghua Online Lesson on Oct 29, 2021 - Kelvin Ho

Positive Circle:
  1. There are 3 sections: Arm, Torso, Leg
  2. 1st action: 1 part - arm
  3. 2nd action: 2 parts - arm and torso
  4. 3rd action: 3 parts - arm, torso and leg
  5. Arm - Steer Wheel
  6. Torso - Transmission
  7. Leg - Engine
  8. 1st action: Stick Man (Simple)
  9. 2nd action: Robot
  10. 3rd action: Human-like (Complex)
  11. The actions are like the evolution of robots.
Six Sealing Four Closing:
  1. Horizontal Egg with the arm movement.
  2. Vertical Egg with kua and knee movement.
  3. Rotation on the right shoulder-kua axis. Need to stretch the left shoulder/elbow outside during the spin.  Must spin fast. Must spin like a board. Spin fast that you vomit and lose balance. We must get over this threshold.
Dantian exercise:
  1. Put the hand on the dantian.
  2. Lock the knees and move the dantian.
  3. This is what is needed in 2nd move in Golden Warrior Attendant Pound Mortar.
  4. I don't have enough separation between the dantian and arms.