Hand, Elbow and Shoulder in tai chi
Taped part one of the series on taiji preparations: Hand, Elbow and Shoulder. Thanks Alex and Mat for helping with the video production. It should be ready online next week.
The video gives detailed explanations of the physical requirements (movements and restrictions) of each body part in the Chen Style Taijiquan Practical Method system.
The video gives detailed explanations of the physical requirements (movements and restrictions) of each body part in the Chen Style Taijiquan Practical Method system.
Source: https://practicalmethod.com/?p=7870