Knee Up and Down-Chen Zhonghua Online Lesson 20210915
[video width="960" height="540" mp4="https://practicalmethod.com/wp-content/uploads/KneeUpDown-CZHOnline20210915.mp4"][/video]
GM Hong Junsheng clearly stated that the body height is adjusted by the knee moving up and down. However, this has been very difficult to understand, to do and to use in applications.
In this short video clip, Master Chen Zhonghua shows how it is achieved.
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