Master Chen Zhonghua Online Lesson on Jan. 22, 2021 - Kelvin Ho

Yilu Correction:
  • The dantian should stick out, while the chest should cave in. It looks like an S.
  • Tie shoulders to the kuas.
  • Initiate action from the kuas.
  • BWAPM: Throw the right kua from down under and up to so the right knee touches the right elbow.
"Only segmented moves are smooth, smooth moves are not smooth."

Foundations - Building the parts

Yilu - Putting the parts together

Erlu - Learning to use the parts

Push Hands - Use the parts

Cut Hands - Use the parts in normal fighting