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Master Chen Zhonghua Online Lesson on Jan. 22, 2021 - Kelvin Ho

Yilu Correction:

• The dantian should stick out, while the chest should cave in. It looks like an S.
• Tie shoulders to the kuas.
• Initiate action from the kuas.
• BWAPM: Throw the right kua from down under and up to so the right knee touches the right elbow.

"Only segmented moves are smooth, smooth moves are not smooth."

Foundations - Building the parts

Yilu - Putting the parts together

Erlu - Learning to use the parts

Push Hands - Use the parts

Cut Hands - Use the parts in normal fighting

http://practicalmethod.com/2021/01/chen-zhonghua-private-online-lesson-20210122-online-video-purchase/
Source: https://practicalmethod.com/?p=73654