Wang Kai's 13 Postures on Nov. 14, 2020
This is the first recording of Wang Kai's routine practice in this manner. This video showed the second phase of the Chen Style Taijiquan Practical Method training. The first phase moves the outside (two hands, two feet and center/head). This is done by locked int inside centerline (with head on top). The first phase makes the movements look open and big. Every part of the body is stretched. The second phase locks the stretched out outside and only moves the inside.
English site: www.practicalmethod.com
Chinese site: www.shiyongquanfa.cn