Three Vertical Stretches of the Body

The three basic vertical stretches:Hold the head 抓住头
1. Sink the torso 下沉躯干
Hold the head to sink the shoulders. This stretches the neck.

抓住腋窝 Hold the Armpit 下沉躯干 Sink the Torso
2. Hold the armpit to sink the Dantian. This stretches the torso.

Hold the Thigh 抓住大腿 拉开躯干 Open the torso
3. Hold the front of the thigh to stretch the opposite shoulder. This stretches to kua.
-Chen Zhonghua August 2018 New York Workshop Day Two.