Articles

Basic Foundations

1. Twisting the towel
2. Fetch Water
3. Six Sealing Four Closing
4. Positive Circle
5. Negative Circle
6. Double Positive Circle
7. Double Negative Circle (together)
8. Double Negative Circle (alternate)
9. Positive-Negative Circle (Pole shaking)
10. Positive Circle - Moving Step
11. Negative Circle - Moving Step
12. Six Sealing Four Closing - Moving Step
13. Double Positive Circle - Moving Step
14. Double Negative Circle (alternate) - Moving Step
15. Positive-Negative Circle - Moving Step

Source: https://practicalmethod.com/?p=50387