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Teaching Notes for North York Class on Jan. 26, 2017

Today, Brennan Toh visited the class. We practiced 5 foundation exercises:

1. Twisting the Towel: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
2. Positive Circle: http://practicalmethod.com/2015/12/practical-method-positive-circle-101/
3. Negative Circle: http://practicalmethod.com/2015/12/practical-method-negative-circle-101/
4. Six Sealing Four Closing: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
5. Fetch Water: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/

Some common key points:

1. Keep stretching the fingers, do not allow them to be loose while doing elbow-in
2. Keep the wrists locked with no action/movement there
3. No action on the hand, power it from a different body part, e.g. shoulder or kua.

Source: https://practicalmethod.com/?p=49297