Teaching Notes for North York Class on Jan. 26, 2017

Today, Brennan Toh visited the class. We practiced 5 foundation exercises:
  1. Twisting the Towel:
  2. Positive Circle:
  3. Negative Circle:
  4. Six Sealing Four Closing:
  5. Fetch Water:
Some common key points:
  1. Keep stretching the fingers, do not allow them to be loose while doing elbow-in
  2. Keep the wrists locked with no action/movement there
  3. No action on the hand, power it from a different body part, e.g. shoulder or kua.