YaoDang Training Method
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Don't let YaoDang form a sharp angle[/caption]
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Training Method[/caption]
Training Method:
定住两膝盖，丹田下压。裆就会慢慢变圆。
Anchor both knees, Press down dantian, 'Dang' will slowly becomes round
Source: https://practicalmethod.com/?p=42658