Get In Hand Out Drill
http://youtu.be/7ogpkSUZp7E
1) Shovel out the front heel
2) Land the front toes and knee together
3) Extend the hands out
Note: Don't push the opponent in step 1 and 2.
Source: https://practicalmethod.com/?p=41990
Articles
http://youtu.be/7ogpkSUZp7E
1) Shovel out the front heel
2) Land the front toes and knee together
3) Extend the hands out
Note: Don't push the opponent in step 1 and 2.
Source: https://practicalmethod.com/?p=41990