The knee must sit on top of the heel
This is the requirement of the erected calf. In many styles of martial art, this concept is referred to as zhuang, pile, stake or zhan zhuang.
Source: https://practicalmethod.com/?p=36512
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This is the requirement of the erected calf. In many styles of martial art, this concept is referred to as zhuang, pile, stake or zhan zhuang.
Source: https://practicalmethod.com/?p=36512