Pengzhu 掤住

[video width="960" height="540" mp4="掤住-陈中华2级教练员课-20220830.mp4"][/video]

Touch and apply force. Try to measure and find out how the combined energy of the two parties. Hold on to the position and level of energy. This is called Pengzhu. It is a very basic aspect of Peng energy in Taijiquan. Then we can go into different body movements and techniques while maintaining the Pengzhu.